1 hour sweat sess in Brooklyn event.
10 minutes of stretching and warning up to let our bodies know we’re going to be active. 30 minute calisthenics HITT routine, followed by 15 minute yoga cool-down, ending our session with 10 minutes of intentional meditation.
WHAT YOU'LL NEED: Yoga mat, bottle of water and a good attitude. Location: Fort Greene Park, BK, NY. Time: 7pm. Check-In Begins At: 6:30pm Duration Of Class: 1HR, Date: Thursday 8/3/2023